Healthy Eating for Fat Loss -MAIN MEALS

Spiced Vegetables 1 onion, diced 1 ½ teaspoons sweet paprika 1 ½ teaspoons chilli powder 2 tablespoons cumin 2 tablespoons dry, fresh coriander 1 tablespoon white pepper 2 carrots, roughly chopped 2 parsnips, roughly chopped 2 large sweet potato, roughly chopped

Meal Options for Fat Loss – SOUPS

Carrot, Leek and Zucchini Soup 4 cups vegetable stock 1 cup water 2 leeks, washed and cut into 3cm chunks 3 carrots cut into 3cm chunks 3 zucchini cut into 3cm chunks Black pepper 2 tablespoons parsley 1. Combine stock and water in a large saucepan and bring to boil slowly.

Healthy Eating for Fat Loss

So you’ve got the Detox part figured out, now its time to organise food for the ongoing weeks. The answer is simple: Eat Real Food ONLY! Fruit, Veggies, Meat, and Nuts. It’s that simple. If it doesn’t ‘live,’ don’t eat it! For some, it’s easier to explain what NOT to eat. Generally anything packaged, particularly […]