Meal Options for Fat Loss – SOUPS

Carrot, Leek and Zucchini Soup 4 cups vegetable stock 1 cup water 2 leeks, washed and cut into 3cm chunks 3 carrots cut into 3cm chunks 3 zucchini cut into 3cm chunks Black pepper 2 tablespoons parsley 1. Combine stock and water in a large saucepan and bring to boil slowly.

Healthy Eating for Fat Loss

So you’ve got the Detox part figured out, now its time to organise food for the ongoing weeks. The answer is simple: Eat Real Food ONLY! Fruit, Veggies, Meat, and Nuts. It’s that simple. If it doesn’t ‘live,’ don’t eat it! For some, it’s easier to explain what NOT to eat. Generally anything packaged, particularly […]

24 Hour DETOX Plan

  Ok, so we’re now ready for the 24 hour Detox. REMEMBER: Your Goal is two-fold; Give your digestive system time to Rest by eating less total calories, and easily digested food (Less Work = Time to Recover). Eat Alkaline Foods which helps Restore your Digestive System from TOXIC to Alkaline (Green fruits & vegetables!) […]

What does a DETOX Do?

What is a DETOXIFICATION Meant to Do? As most people understand, a detox is a cleansing of your body. More specifically, it’s a cleansing of your digestive system. The reason we need this is because our modern diets have placed huge stress on our stomach and liver which processes the food we eat. The main […]