Healthy Eating for Fat Loss

So you’ve got the Detox part figured out, now its time to organise food for the ongoing weeks. The answer is simple: Eat Real Food ONLY! Fruit, Veggies, Meat, and Nuts. It’s that simple. If it doesn’t ‘live,’ don’t eat it! For some, it’s easier to explain what NOT to eat. Generally anything packaged, particularly […]

24 Hour DETOX Plan

  Ok, so we’re now ready for the 24 hour Detox. REMEMBER: Your Goal is two-fold; Give your digestive system time to Rest by eating less total calories, and easily digested food (Less Work = Time to Recover). Eat Alkaline Foods which helps Restore your Digestive System from TOXIC to Alkaline (Green fruits & vegetables!) […]