Kiwi Fruit

Kiwi fruit is an outstanding source of Vitamin C (more than an orange) and more fibre than an apple! Originating in China, but popularised in NZ, kiwi fruit is an acidic fruit which can also go well with protein!

Kiwi fruit contains 70mg of Vitamin C which, great for cleanses the body and helps fight off disease; and 250mg of Potassium making it suitable for those with high blood pressure.

Best bought firm (not rock hard) and should yield slightly to pressure. So throw them in to your next fruit salad and enjoy!